I love fitness. I also love my time. As does everyone else. Right? So how do we fit it into our crazy-busy schedules? How does it become a priority? Especially on those days you have to leave the house at 630 AM for work and get home with just enough time to shove dinner into your… Continue reading Fitness: Fitting it In.
There comes a time in our lives when opportunities all but slap us in the face. It’s as if they are saying, “HELLOOOOO!!! Don’t you see me over here? I’m free for the taking!” It seems that when this happens, we are often oblivious. We get so caught up in “the future” that we forget… Continue reading *Smack*. Opportunity Here! #whendreamsbecomereal
One of my family members has been asking me for months how she can lose weight. What she should buy for groceries; What supplements to take; How she can be healthier; What she should do!! I often give her my advice and we don’t discuss it for a while. Then it comes up again, often… Continue reading #bodyimageissues #healthyisthenewsexy
Yesterday I was 100% inspired by my protein smoothie….I know. Who gets inspired by a smoothie. It was delicious. That is the reason I started drinking smoothies. I found Jamba Juice and loved it. Smoothies have great taste, are refreshing and can be really healthy; especially for people who eat smaller meals like myself. They… Continue reading Why I Caved and Started Using Protein Powder
With the growing popularity of yoga classes, the opinion that it is “just to stretch” or a sedentary meditation, are going by the wayside. But they still exist. I have conversations almost daily with people who have this opinion about yoga. “It’s not even a workout” -The intense physical trainees, like your cyclists or runners.… Continue reading Screw Therapy. I Have Yoga.
I started taking Salsa classes: You know, one of those activities that I have always wanted to do, but never had the time, money or courage. I was finding myself feeling pretty stagnant with day-to-day activities: Eat. Sleep. Work. Read. Watch my shows. Go to the gym. So on. I was not challenging my mind or… Continue reading Salsa Dance: The Whole Body Challenge
Blog on a plane? Okay. I’m currently in the 2nd half (Thank Goodness!) of my 2 hour flight on one of those teeny tiny planes that are clearly made for really small people. For crying out loud I am only 5’8” and I can barely stand up in this plane! I feel incredibly bad for… Continue reading My Kind of “Diet”
If you were not aware, I am a Licensed Zumba Instructor and thereby I teach at least 2 Zumba classes each week. Sometimes more. I love it. It is a great and beneficial workout that I can explain more about in a different post. This week in particular I had a late night class that… Continue reading Bubble Yum Bum